Book Summary: “Toxic People” by Dr. Lillian Glass

About the Author: Dr. Lillian Glass is a well-known communication and body language expert. In Toxic People, she provides insights into dealing with difficult individuals who create stress, anxiety, and negativity in personal and professional life. Key Themes & Insights 1. Understanding Toxic People Dr. Glass defines toxic people as individuals who create stress and … Read more

15 Toxic Habits Causing Weight Gain and How to Break Them

Toxic habits causing weight gain often go unnoticed, yet they significantly impact your health and fitness. Whether it’s late-night snacking, skipping breakfast, or emotional eating, these behaviors could be the hidden reason behind those extra pounds. Let’s uncover the habits and learn how to replace them with healthier alternatives. Weight gain can be frustrating, especially … Read more