Ana Lopez

7 Areas to Empower Your Life

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Change your life and become successful by focusing on 7 areas explained here. It will cover all aspects of life. 1. Wealth Pay Yourself First Save atleat 20% of your Income Save 6 Months of Cash Buffers Do Investment for Future returns 2. Health Eat Healthy Exercise Daily Eat a Balanced Diet Learn to Cook … Read more

6 Basic Diet Rules reduce weight

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6 Basic diet rules to reduce weight:
1) Increase intake of green vegetables, salads in meals.
2) Stop eating Carbohydrates and fats.
3) Drink a good amount of water (3-4 liters per day).
4) Reduce consumption of salt and sugar.
5) Do not eat fast food and packaged food.
6) Finish Dinner before 8 PM and no food afterwards till morning.

8 Best Time to Drink Water for healthy life

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8 Best Time to Drink Water for healthy life
1) After Waking Up
2) After Workout
3) Half an hour before A Meal
4) Before Taking bath
5) Before going to bed
6) When you are feeling sick
7) When you are feeling tired
8) When you are surrounded by infected and sick people.