Health & Fitness
Unleash the Power of Exercise: Discover 7 Surprising Health Benefits –
1. Improves cardiovascular health; 2. Increases muscle strength and endurance; 3. Promotes weight loss and helps to maintain a healthy weight; 4. Enhances mental health; 5. Improves sleep; 6. Enhances flexibility, balance and coordination; & 7. Boosts energy levels…
8 घरेलू नुस्खे सर्दियों में स्किन की देखभाल करने के लिए
16 Surprising Health Benefits Of Walking Daily – Challenge yourself
6 Basic diet rules to reduce weight:
1) Increase intake of green vegetables, salads in meals.
2) Stop eating Carbohydrates and fats.
3) Drink a good amount of water (3-4 liters per day).
4) Reduce consumption of salt and sugar.
5) Do not eat fast food and packaged food.
6) Finish Dinner before 8 PM and no food afterwards till morning.
8 Best Time to Drink Water for healthy life
1) After Waking Up
2) After Workout
3) Half an hour before A Meal
4) Before Taking bath
5) Before going to bed
6) When you are feeling sick
7) When you are feeling tired
8) When you are surrounded by infected and sick people.
