7 Power Foods to Supercharge Your Muscle Growth (Backed by Science)
Ditch the protein shakes and discover the natural muscle-building power of real food. Fuel your gains with these 7 scientifically-backed power foods.
workout
Sculpt Your Dream Physique: 9 Top Toning Exercises for a Head-to-Toe Transformation
Want a toned and sculpted body? Toning exercises are your secret weapon! Looking to achieve a toned and sculpted body? Toning workouts are your secret weapon! Unlike bulking exercises, toning focuses on building lean muscle definition, promoting a fit and firm physique. Not only will you look amazing, but toning also strengthens your core, improves … Read more
6 Basic Diet Rules reduce weight
6 Basic diet rules to reduce weight:
1) Increase intake of green vegetables, salads in meals.
2) Stop eating Carbohydrates and fats.
3) Drink a good amount of water (3-4 liters per day).
4) Reduce consumption of salt and sugar.
5) Do not eat fast food and packaged food.
6) Finish Dinner before 8 PM and no food afterwards till morning.